Sexy Delicious Healthy

Sexy Delicious Healthy started as a private Facebook group and was created to share healthy recipes and fitness tips. However, in just a short time, the dialogue went from "what's your favorite exercise for great abs" to "I can’t eat today, because I hate my body." It turned into a place where women felt safe enough to share. It gave women a place to recognize and discuss their relationship with food and a place to work on positive body image. It provided an opportunity for women to make friends they could share with  and cook with. The ladies in the group formed a sisterhood that became so very empowering for all involved.

Now, we want to share this experience with the world by creating Sexy Delicious Healthy the book and Sexy Delicious Healthy the blog.